Cool Running!

Fun runners taking part in the 2006 Bristol Ha...

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After doing the 6 km run this year, I will attempt the 21 kms next year, i.e. Jan 2011.

I have located a few web-sites on running that give tips and schedules as how to prepare for both a marathon and a half-marathon. All said, running a marathon or a half-marathon is about endurance. It does not matter how much you run but how long you run! The longer the better!

Of course distance counts but if you are a  beginner, like me, then you should not concentrate on the distance and/or speed but focus on increasing the time spent running i.e. running non-stop. You can of course, choose to fortify yourself with water and small snacks. Hydration is very , very important. Carry a water bottle with you especially for the longer runs.

Some interesting sites to look at:

http://www.marathontraining.com

http://coolrunning.com

http://www.webmd.com/fitness-exercise/features/hydration-key-to-exercise-success

http://www.halfmarathons.net

and of course

the Mumbai Marathon web-site

http://www.mumbaimarathon.indiatimes.com/

As for myself, I will be training by running 3 times a week, supplemented by cycling 2 times a week (to reduce the wear and tear on my knees) and some light weight-training! Bulking up is out – makes it harder to run!

You can find a program to follow on the web-sites listed or use them to create one tailored for yourself!

Also, do not try to be rigid about your running schedule. Listen to your body! Rest when your body tells you to! Also, start early, so that you can compensate for slippages. Or sick time. Ensure that you have good running shoes. Change them as needed.

Do check with your physician before starting any vigorous physical exercise! Start slow, be steady! Don’t rush where angels fear to tread!

Have a great day!

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Pre-Marathon Vignettes

I picked up my bib and a bag of goodies ( these were really a bag of goodies; probably recovered my entry fee from the stuff in the bag itself!) from the Expo Centre, at the World Trade Centre, Cuffe Parade.

I was just about to leave the WTC when I encountered a huge crowd oohing and aahing. It turned out that John Abraham (the Bollywood film star) had just arrived to promote the Mumbai Marathon. I caught a glimpse of his bald spot as he was presenting his rear having gone past. (That raises an interesting question: Why do our film stars not bother to cover their rear bald spots?)

I backtracked so that I could click a picture of John Abraham on the podium with my antique phone camera!

JohnAbraham

Good luck if you can make out John!

I did not wait to hear what he or the sponsors had to say! I do not believe I missed much.

On the way to VT , encountered a young woman (girl?) wearing a tee that read “I’m insane! What’s your excuse?” My riposte “I’m sane in an insane world! That’s my excuse!”

I caught 3 Idiots, the Aamir Khan starrer  at New Empire. Remember New Empire? The movie was good, entertaining in parts, hilarious in parts. But I think it paints a very sorry picture of our education system. There’s an interesting article in today’s HT that talks about the movie. In my opinion, the movie is more about Rancho , than anything else. Also , Rancho , in the end, turns out to be a brilliant scientist, who owns more than 200 patents. Hey, wake up, no single individual without a nurturing environment such as a University, an R&D department funded by a firm, can hope to file so many patents. Patent filing is a time-consuming process and a huge headache. In this day and age, more patents are filed by teams of individuals and IBM is the leader with the no. of patents it creates every year. There are some indictments of our education system that ring true; But until we have more choice as to the kind of careers students can choose from, this is going to remain an endemic problem. So more power to the private institutions, they’re doing their bit even though it may be at the expense of harried parent’s pocketbooks!

So if you wish to draw some lessons from the movie, it should be how can you make an entertaining movie like this or better? Aamir’s plea for a waiver of the entertainment tax for this movie seems to have its  basis more in wishful thinking  than in substance!

Have a good day!

Dream Run!

I will be running the Dream Run on the 17th of Jan, 2010 in Mumbai.

The Dream Run is 6kms and covers the distance from CST (VT) to Nariman Point and back to Metro.

I have been training for the past 3 months, running 2 – 3 times a week. Slowly but surely increasing the distance covered. Have brought the distance run w/o a halt to 9.6 kms.

I started out running to increase my stamina and strengthen my legs. Those goals have been met to a large extent! Losing fat will take some time! Can’t have it all, I guess!

Intend to give the half-marathon , (21 kms), a shot next year. My friend, Newton is participating in the half-marathon this year.

Wish us luck!

Cheers!

For more details about the race, check out

Mumbai Marathon WebSite