Hal Higdon: Capacity

“Each runner’s capacity to absorb hard training is different. Find your own unique level of comfort and success will be yours.”

~Hal Higdon, author and contributing editor for Runner’s World.

This is Hal Higdon, marathoner extraordinaire,...

This is Hal Higdon, marathoner extraordinaire, at the Chicago Marathon Expo. I always use his training programs when preparing for a marathon, and I think actually most beginning marathoners use his training programs. Thanks, Hal! . (Photo credit: Wikipedia)