Anne Lamott: Weight training for life


Anne Lamott

Anne Lamott (Photo credit: mdesive)

 

The cross trainer can be used to warm up muscl...

The cross trainer can be used to warm up muscles in both the upper and lower body. (Photo credit: Wikipedia)

 

A complete weight training workout can be perf...

A complete weight training workout can be performed with a pair of adjustable dumbbells and a set of weight disks (plates). (Photo credit: Wikipedia)

 

Weight Room Rules Sign

Weight Room Rules Sign (Photo credits: http://www.mydoorsign.com)

 

It’s good to do uncomfortable things. It’s weight training for life.

Anne Lamott

 

 

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