Three Angles To Cardio-Vascular Training


Young healthy couple in swimsuits wade in the ...

Image by mikebaird via Flickr

http://www.body-weight-workouts.com/cardio-training/5192/approaching-cardiovascular-training-from-three-angles.html

I like this post and I prefer fartlek since I am not much into weights now!

Have a great week!

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