“There is a calmness and focus running brings, and it’s not just beneficial for physical health, but mental health too. Stick with it and it can change your life.” – Sadiq Khan, runner and mayor of London.
“If you become restless, speed up. If you become winded, slow down. You climb the mountain in a equilibrium between restlessness and exhaustion.” – Robert Pirsig, author and philosopher.
“We run because it makes us feel like winners, no matter how slow or how fast we go.” —Florence Griffith Joyner and John Hanc, Running for Dummies.
“I believe in aging. And aging in a badass way.” —Sarah Lesko, runner and family doctor.
“There is nothing quite so gentle, deep, and irrational as our running—and nothing quite so savage, and so wild.” —Bernd Heinrich, biologist, author and runner.
