Quote

Hal Higdon: Running long

“Running long offers a dress rehearsal. Running long teaches the stress of lifting feet 5,000 times per hour. Running long builds confidence.”

—Hal Higdon.

This is Hal Higdon, marathoner extraordinaire,...

This is Hal Higdon, marathoner extraordinaire, at the Chicago Marathon Expo. I always use his training programs when preparing for a marathon, and I think actually most beginning marathoners use his training programs. Thanks, Hal! . (Photo credit: Wikipedia)