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The IRace results were declared last weekend.
According to the rankings, I performed at 39% of my capacity; the rankings are adjusted for age,height and weight.
Tell me something I don’t know!
I am publishing the email sent out by the race coordinator to race participants.
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I ran my first 10 km race (the IRace) on the 1st of August, 2010 at the IIT Bombay campus at Powai. Running after almost 2 months , I decided not to push myself too much.
However,I was confident I could last the course. But the last 1 km stretch was killing on the feet. 1 hour 35 minutes on a course that was not all flat terrain is not bad ,says I, especially since I have run 10 kms just 2 –3 times in training and not quite recently. The time, incidentally, is the longest period I have run so far. Overall, a satisfying outing for me.
The organizers did a great job. A big Thank YOU!
PS: I would especially like to thank the b*****s yelling ‘Give Up’ throughout the course.Also, the security personnel for acting clueless as to what’s going on and where! (sarcastic note).
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Life isn’t about the number of breaths we take, but the moments that take our breath away. |
Source: http://quotes4all.net/quote_1133.html
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“All we know is that we need sleep. Our survival probably depends on it. If you keep rats awake, they die within two to four weeks. Of course, in order to prevent the poor creatures from sleeping, the scientists have to make it impossible for them to drop off, and some have questioned whether the animals die of stress rather than sleep deprivation. Fruit flies and cockroaches also perish when kept awake.”
So, what is sleep? Find out more …
What Is Sleep? – Opinionator Blog – NYTimes.com
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I like this post and I prefer fartlek since I am not much into weights now!
Have a great week!
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Or is it that you just can’t stand milk? Literally!
An article about lactose intolerance!
Have a great day!
Quote of the day:
I love quotations because it is a joy to find thoughts one might have, beautifully expressed with much authority by someone recognized wiser than oneself. – Marlene Dietrich
Cyprus International Institute of Management (CIIM)